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Do 10 lifts on one side, and then switch legs. Raise your hips until your body forms a straight line from your ankles to your shoulders. Side Plank with Leg Lift. Draw shoulder blades down and back. Your body should form a straight line from your ankles to your head. If you start shedding your winter layers now, you'll be looking and feeling great with plenty of time to spare.
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Bikini Competitor Ashley Kurtenbach Workout Routine and Diet


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Fit Tip - Don't lock your hands behind your head; they should be cupped at the sides of your head and not used for leverage. The piece of equipment that I prefer to perform my cardio is the Stairmaster but you can use a Nordic track, elliptical machine or a steady walk on an incline on a treadmill or jumping rope for your cardio. The Bikini model will do 45 secs-1 minute of each exercise. This "magic zone" between to burns fat.
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